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The Best Way to Grill Flank Steak: Expert Tips and Techniques

The Best Way to Grill Flank Steak: Expert Tips and Techniques

Are you looking for the best way to grill flank steak? If so, you’ve come to the right place. Grilling flank steak can be a challenge, but with the right techniques and tips, you can create a juicy and flavorful steak that will impress your guests. In this article, we’ll cover everything you need to know about grilling flank steak, from selecting the right cut of meat to seasoning and cooking it to perfection.

Choosing the Right Flank Steak

The first step to grilling the perfect flank steak is choosing the right cut of meat. Flank steak is a long, flat cut that comes from the abdominal muscles of the cow. It’s a flavorful and relatively inexpensive cut of beef, but it can be tough if not cooked properly.

When selecting a flank steak, look for a cut that is bright red with some marbling. The marbling will help keep the steak moist and tender during cooking. Also, make sure the steak is at least an inch thick. Thinner steaks are more likely to overcook and become tough.

Preparing the Flank Steak

Before you start grilling, it’s important to prepare the flank steak properly. First, remove the steak from the refrigerator and let it sit at room temperature for at least 30 minutes. This will help the steak cook evenly.

Next, season the steak with salt, pepper, and your choice of seasonings. You can use a simple salt and pepper rub, or get creative with a marinade. Some popular marinade options for flank steak include soy sauce, Worcestershire sauce, garlic, and ginger.

Grilling the Flank Steak

When it comes to grilling flank steak, there are a few key techniques to keep in mind. First, make sure your grill is preheated to medium-high heat. You want the grill to be hot enough to sear the steak but not so hot that it burns.

Next, place the flank steak on the grill and cook for 4-5 minutes per side for medium-rare. Use tongs to turn the steak over once, rather than using a fork which can pierce the meat and release juices.

If you prefer your steak more well-done, you can cook it for an additional 1-2 minutes per side. However, be careful not to overcook the steak, as it can become tough and dry.

Resting and Serving the Flank Steak

After grilling, it’s important to let the flank steak rest for at least 5 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.

When slicing the flank steak, be sure to cut against the grain. This means cutting perpendicular to the lines of muscle fibers in the meat. This will help break up the muscle fibers and make the steak more tender.

Serve the flank steak with your favorite sides, such as grilled vegetables or a baked potato. You can also slice the steak thinly and use it in tacos, sandwiches, or salads.


Grilling flank steak can be a delicious and impressive meal for your family and friends. By selecting the right cut of meat, preparing it properly, and using the right grilling techniques, you can create a juicy and flavorful steak that will be the highlight of your meal. So, fire up the grill and give it a try!

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